With the development of smartphones, their functions are becoming increasingly powerful and becoming an indispensable part of our lives, resulting in us spending a lot of time on our phones every day! Recent research has shown that intelligence
With the development of smartphones, their functions are becoming increasingly powerful and becoming an indispensable part of our lives, resulting in us spending a lot of time on our phones every day! Recent studies have shown that smartphones can interfere with our sleep, work efficiency, mental health, and impulse control, even reducing our available cognitive abilities, and may shorten our lifespan by increasing cortisol. Let’s follow the common sense website to learn more
When faced with threats, cortisol is produced under stress to increase blood sugar and suppress our immune system, prompting us to remain highly vigilant. The production of cortisol is very useful for our health when facing external threats. But when we face continuous pressure, high cortisol will cause a variety of health problems, including diabetes, obesity, hypertension and depression, as well as increased risk of heart disease, stroke and other diseases, which will lead to premature death of individuals
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Mobile phones have become a source of stress, prompting us to play with them and forming a vicious cycle!
The natural peak of cortisol usually occurs around 30 minutes after we wake up in the morning, and is well prepared for our daily work needs. However, research shows that frequent use of mobile phones can constantly awaken the body’s cortisol.
Research explains that people’s stress comes from overloading numbers, information, and communication.
Waiting for a series of problems, whether it’s the first thing after waking up at night or in the morning, is to check mobile messages. Social media can bring pressure, making us feel trapped by the internet, leading us to become; Social control
Although most people have realized that social media is a source of their own stress, the design of social media is very attractive, so people are often affected by dopamine secretion. When we are free, we unconsciously have an impulse to check messages, and some even do not forget to check mobile messages when going to the bathroom. According to statistics, more than half of people under the age of 35 have done so
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What are the hazards of mobile phone addiction?
Excessive use of mobile phones can affect physical health
According to statistics from technology market research company Statista in 2017, in 2016, people around the world spent more than one hour playing with their phones every day. However, Chinese users spent three hours playing with their phones every day, ranking second. Excluding eight hours of sleep, three out of sixteen hours spent by Chinese people were Playing with mobile phones, excluding the ten hours it takes to work, actually takes up half of people’s free time. Long term use of mobile phones can lead to many health problems, such as finger cramps, stiff finger joints, cervical problems, lumbar problems, and vision problems. It can even cause people’s mental tension and excessive dependence on mobile phones
Improper use of mobile phones can lead to addiction to online games. Nowadays, the widespread spread of mobile games has seriously affected the normal lives of many people. Glory of the Kings, Survival of the Jedi, and Joy and Joy are considered essential software for pursuing fashion trends, which are crazily eroding people’s minds and bodies. In daily life, we can often see young people in the subway who are focused on playing games, employees who are lazy at work and form teams to play games, and students who are excited to play games in class and can’t help but speak loudly… These games, like a drug, harm people’s health and become a luxury item for young people to show off. People who are addicted to these online games are often those who play their phones for a long time, those who overuse their phones, and online games are spreading rapidly among young people, even elementary school students
Unreasonable use of mobile phones can cause tension in interpersonal relationships
With the popularity of mobile phones only, nowadays it is basically one phone per person.
. And people who rely too much on their phones often overlook their family and friends around them. The whole family sat eating together, but looked down at their phones; A group of old classmates gathered, but they lowered their heads and brushed their phones; The teacher is teaching on the podium, and looking around, they are all brushing their phones with their heads down! These various phenomena are not conducive to us handling our relationships with those around us well. They only make us more indifferent to each other, lacking the warmth of greeting each other when we meet, and lacking human touch. In recent years, we have heard a lot of family disputes caused by mobile phones. The father and son have become enemies because of playing with mobile phones, and the sister is afraid of being beaten up and killed by her younger brother because of playing with mobile phones
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Tips for using your phone healthily:
1. Use an application to check the frequency of your phone usage and which applications are taking up most of your time.
2. In addition to the most important application notifications, turn off all other notifications so that you can regain control of your phone viewing time, and you can also avoid notifications at specific times of the day.
3. Turn off “push” in your phone email.
; Option, the email will only appear when you open the email application and update it, which will help extend the battery life of the phone
4. Take some time to sort out social relations, including the WeChat official account that you have cancelled following, or the friends that you have followed on Weibo
5. Create a non-technical area in the room, such as a kitchen table or bedroom; Out of sight and out of mind; The method will help to avoid the pressure brought by mobile phones
6. Set a curfew time for electronic products and do not leave your phone by the bed. The first thing in the morning is not to pick up your phone, but to start the day with a brief meditation, some exercise, or a rich breakfast
7. Pay attention to the frequency of answering phone calls during the day, don’t bombard your brain with messages, and do a brief breathing exercise in your free time to adjust your brain